Add Yahoo as a preferred source to see more of our stories on Google. Here's a meditation for you: What if there existed a noodle that contained virtually no calories? Much like the old meditation, ...

While most Americans are not short of protein, 90%+ of women and 97% of men fail to meet recommended* intakes of fiber. However, growing awareness of the relationship between fiber, the gut, and ...

Pasta and other carbs can be the first foods nixed from your menu if you're trying to "get healthy." It's a bummer. "Who doesn’t love pasta?" says Michelle Routhenstein, MS, RD, CDCES, CDN, a ...

Sad but true: Being on <a href="https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/" id="aaa7a5e9-0d09-31d0-a500-e52a6c4915a4"> the keto diet ...

Enjoy two-ingredient keto noodles paired with a simple, creamy keto chicken fettuccine Alfredo for a low-carb, delicious meal that’s quick to make. With just a few ingredients, you can indulge in a ...