When you're on the keto diet, it's sometimes difficult to know exactly how to get all the essential nutrients you need since the diet is quite restrictive. That said, there’s one easy way you can ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Kourtney Kardashian is back on the keto diet. The Keeping Up With the Kardashians star is trying the low-carb, high-fat eating plan again, she announced in a June 29 Instagram Story. “I want to look ...

If you, like millions of other Americans, made new year’s diet resolutions there’s a good chance you’re teetering on the edge right now. According to U.S. News & World Report, nearly 80 percent of us ...

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Changing a diet is hard. Making smoothies isn’t. If you’re on the edge of giving up your Keto, paleo, vegan or dairy-free diet resolutions for the new year, try any of these smoothie recipes for a ...