#keto #Ketomeals #whatIEat What I eat in a day on a keto diet! I talk about Keto drinks like coffee3 to start the day, my keto lunch which is a lettuce wrap, Keto salmon dinner, & more!

First, make plants the foundation of your diet. Whole grains, fresh fruits and fresh (or frozen) vegetables should make up much of your food intake. Use legumes as a healthy source of protein. Use ...