If you are trying to keep your blood sugar steady, bread does not have to be off the table. Choosing breads higher in whole grains, fiber, and protein can help maintain steadier blood sugar levels. A ...

Eating refined carbs on their own can spike your blood sugar, but pairing them with other nutrient-dense foods can help.

*Giving up bread entirely isn’t necessary for people working to manage their blood sugar. The secret lies in choosing ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...