Almond milk is one of the most popular plant-based milk alternatives in the United States due to its low calorie content and nutty flavor (1). It’s made by grinding almonds, soaking them in water, and ...

When following a low-carb or keto diet, many people learn about almond flour as an alternative to traditional wheat flour. It ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

Almond flour has a number of health benefits, including lowering cholesterol and reducing the risk of heart disease. Its uses include being a gluten-free alternative to wheat flour. Almond flour comes ...

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein. You might’ve been prepared to make some lifestyle changes ...