Add Yahoo as a preferred source to see more of our stories on Google. If you love pasta but don’t want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: You ...

Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

Yes, you can have pasta—even if you’re watching your blood sugar! Reviewed by Dietitian Karen Ansel, M.S., RDN When you’re watching your blood sugar, it’s easy to assume pasta is off the menu. However ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out of your meal. It turns out that cooking pasta for too long is not advisable.

A viral social media hack claims that yesterday's pasta may be easier on your blood sugar than a fresh bowl — and experts say there's some science behind it. The trick is similar to claims that ...

When you’re watching your blood sugar, it’s easy to assume pasta is off the menu. However, some types of pasta are rich in blood sugar–leveling protein and fiber. We asked dietitians the best pasta ...