Add Yahoo as a preferred source to see more of our stories on Google. Because the Mediterranean diet is so loose, it can be overwhelming to know what you should eat. Basically, all fresh fruits and ...

A lot of diets have become popular in recent years. One of these is the ketogenic diet, a meal plan that has been associated with weight loss and as a source of relief from various diseases. We ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...

Add Yahoo as a preferred source to see more of our stories on Google. grandriver/Westend61/Getty Images A low-carb keto diet and Mediterranean diet can both help manage blood sugar, new study finds.

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

A keto diet restricts carbs to less than 50 grams per day for ketosis. Seafood is a good keto choice because it's carb-free and high in essential nutrients. Full-fat dairy products help maintain ...