Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory ...

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A groundbreaking study led by David Berry and Alessandra Riva from the Centre for Microbiology and Environmental Systems Science (CeMESS) at the University of Vienna has significantly advanced our ...

"Inulin supplements have been on the market for years, but precise scientific evidence of their health-promoting effects has been lacking," says Berry. "We used to think that inulin mainly stimulates ...

Should I take inulin supplements for weight loss? Hilbert noted that “this study can help inform public health efforts toward increasing prebiotic fibers in the American diet.” However, she also noted ...

The conversion of inulin into difructose anhydrides (DFAs) has garnered increasing attention due to its dual role in generating low-calorie sweeteners and enhancing the prebiotic potential of food ...