Medically reviewed by Mary Choy, PharmD Key Takeaways Both inulin and psyllium are forms of soluble fiber that have gut ...

What to know about the trendy sodas that tout gut-health benefits. If you were watching the Super Bowl, you might have noticed a certain brightly colored beverage starring in a coveted commercial slot ...

A lawsuit claims Poppi drinks contain only around 2 grams of the prebiotic agave inulin fiber and pointed to research that showed drinking 7.5 grams of agave inulin daily for three weeks did not ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Emerging science, new ingredients and consumer demand are pushing fiber into a new era of metabolic, gut‑health and ...

Artichokes are especially high in a type of fiber called inulin, which is easily broken down and used by good gut bacteria as a food source. Canned or jarred artichoke hearts can be an easy addition ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

When I read this new paper in Nature Metabolism, I started with a smirk and ended with a sigh of relief. “FINALLY!” I thought. “A fiber paper that’s not fluff.” I don’t know about you, but I don’t ...

Between weight loss drugs and consumers’ general awareness and interest in balancing macronutrients, protein and fiber are the dynamic duo shaping food and beverage. Yet, most Americans consume more ...