NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to ...

Dancing barefoot helps improve balance and coordination by engaging the small muscles in your feet. Without shoes, you get ...

Raving isn’t the only cardio for dance music DJ and producer John Summit. Summit, who headlined Ultra Music Festival as Everything Always with Dom Dolla, motivated the Miami community to stay in shape ...

Tamannaah Bhatia serves as a fitness role model for many and is recognized for her strong work ethic. Her fitness trainer recently posted a reel offering a sneak peek into Tamannaah’s disciplined ...