Are you often feeling anxious, sad, panicked or straight-up mad? There’s a major reason for that. You are likely operating outside of your “window of tolerance,” a term that was coined by psychiatrist ...

Childhood can be filled with an array of worries, like separation anxiety, friendship problems, phobias, body image, and so many more. This article aims to provide parents with a new framework for ...

The concept of the Window of Tolerance was developed by Dr. Dan Siegel, a clinical professor of psychiatry, to describe the zone where a person can function effectively, even when faced with stress.