1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
The Travel Pug on MSN
How To Reset Your Body Clock after Long Flights
Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...
Shreveport Times on MSN
Do I set my clock forward or backward? How to change your clocks as Daylight Saving Time ends
This weekend, Daylight Saving Time will end and clocks will move by an hour. Which way to I change it? Here's what to know in ...
Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...
Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.
You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.
LOUISVILLE, Ky. — As we “fall back” this weekend and end daylight saving time, many people experience more than just a clock change. Shorter days and reduced sunlight can take a toll on mood, energy ...
The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...
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