Blue light exposure from laptops can cause eye strain, disrupted sleep patterns, and other health problems. Considering how ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

We asked the experts about how screen time might interfere with sleep. Digital screens emit sleep-disrupting blue light, feed us instant and addictive entertainment and encourage stress-inducing “doom ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources, including ...

The average American spends over seven hours daily staring at screens, a figure that continues to climb as remote work becomes standard practice. This digital immersion has sparked growing concern ...

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

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With iOS 17, Apple has introduced a new feature to alleviate eye strain. Here's how to enable it on your device. Over the years, Apple has introduced several beneficial iOS tools like Night Shift, ...

Blue light emitted from laptops is harmful to the eyes. Excessive exposure can cause sleep disturbances and other health ...