Add Yahoo as a preferred source to see more of our stories on Google. If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. If you’re interested in ...

Anthocyanins, turmeric, omega-3 fatty acids, resveratrol—these are just some of the nutrients and compounds that come up when talking about the anti-inflammatory diet. Does it sound complicated?

Changing your eating patterns can be a great way to improve your health. But how do you start a diet? The idea of a new diet can seem overwhelming in the beginning, but it doesn’t have to be. “Diet” ...

Pump up the protein and skip added sugars in this simple meal plan for beginners.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 grams of protein and 30 grams of fiber to support satiety. This plan ...

Rachel Roberts, a certified nutritionist and Nutritional Therapy Practitioner, has crafted Custom Keto Diet to help people practice their ketogenic lifestyle without any confusion. The diet plans in ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Filled with 100 delicious recipes by Chef Eddie Garza, The 30-Day Vegan Meal Plan ...

When Sarah Tormey was a teenager, she and her high school friends went on a vegan diet for two weeks as a dare. “I was already a vegetarian, but I felt so much better eating a vegan diet, so I never ...

A plant-based diet means eating more vegetables, fruits, whole grains, beans, legumes, nuts, and seeds. You should minimize your intake of animal foods like meat, eggs, and dairy, but you don't need ...

There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight. However, not all meal plans are equally effective when it comes to ...