The way you start the day can hugely impact your overall mood. A solid morning routine will give your day structure and boost ...

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to ...

Think back to your last vacation. Whether you sprawled out on the beach or took a beautiful nature hike, almost all of your day was structured around things that brought you joy. But as soon as you ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set goals at the start of a new year, and personal health or fitness goals are ...

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring children (and their parents!) are fueled for the day ahead. Numerous studies have shown the benefits ...

Routines make our lives easier even though they are not always easy to establish, especially after a long, rule-breaking summer. From early bedtimes to catching the bus on time, a new school schedule ...

When it comes to creating the perfect haircare routine, it can be difficult knowing where to start. There's lots of tips out there, such as whether you should shampoo every day or what natural ...

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Routines benefit us. They help us be more consistent, with lower cognitive costs. But routines don’t always appeal. They can feel constricting or cliché. Routines are very personal. One person's ...

"That was the best meeting we've had with you. Let's do more of that." It bears repeating: Relationships take work. In our personal lives, "work" means spontaneity, generosity, surprise, ...

Help your child thrive this school year with expert tips from University of Utah Health on vaccines, routines, and illness ...