Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...
The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...
I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...
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