Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

The fortunate news is that improving how your body handles food doesn’t have to be extreme. Measured progress often comes down to small, repeatable habits rather than dramatic detoxes. We asked ...

Fried foods like pakoras, puris, and bhaturas are irresistible treats. But the digestive challenges that unfold with it may cause discomfort, which needs effective solutions. The most common digestive ...