Your midterms are here, and even the thought of having to take a test can make students nervous. Understanding the roots of test anxiety can be key to coping with it. This workshop will help you ...

Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less enjoyable experience than others. Students who struggle when ...

Going back to school is exciting, but terrifying. The rubber hits the road when homework and exams start. After a busy day, the last thing a child and parent want is a power struggle. Tears, fits, ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

If you are dealing with anxiety, one way to reduce it could be through a simple exercise – writing. Researchers at York St John University tried to understand the causes behind anxiety. They ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...