Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and Depression workshop will take place at 11 a.m. Oct. 12 at the Elyria YWCA, ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Today, leaders and aspiring leaders face unprecedented levels of upheaval. Navigating career turbulence requires a deeper understanding of the human operating system, so that you can show up at your ...

When I was 14, I was incredibly anxious, especially around girls. It all stemmed from an experience I had when I was 12 and a disastrous attempt at asking a girl out. It blew up in my face, caused me ...

Many students experience short periods where they feel down or unlike their usual selves. These mood shifts coincide with the changes in the seasons, particularly when the days get shorter and colder ...

Sleep Stop waking up at 3 am — I asked 5 doctors for their best sleep hygiene tips and here’s what they said Sleep Don’t worry about total sleep time, pay attention to these metrics on your sleep ...