It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Protein Side Effects: Protein plays a vital role in maintaining a healthy and fit body. Protein is an essential nutrient, vital for our bodies. Nowadays, athletes and bodybuilders consume a lot of ...

First, they came for fat. Then carbs. But in a world of shifting dietary villains, protein has won the macronutrient war of attrition. And won it big. In an annual survey done by the International ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

Top view of cheese omelet on white plate - Romualdo Crissi/Getty Images Omelets may be regarded an unhealthy way to cook eggs, but the dish is actually quite versatile. You can make it more nourishing ...