Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.
Cottage cheese and eggs are protein-packed breakfast options offering heart health-protective benefits and potential drawbacks. Because eggs contain higher cholesterol, low-fat (and low-sodium) ...
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Here’s What Happens When You Eat Cottage Cheese Every Day, According to Registered Dietitians
Is social media's new favorite protein source overhyped?
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