As a health journalist, I’ve tried just about every diet under the sun. It turns out, the best diet for my weight loss was not a traditional diet at all — it was intermittent fasting, which involves ...

New research suggests intermittent fasting isn't all that great for weight loss. Experts break down the latest research.

When compared to those on the waitlist and those not using any interventions around healthy eating, intermittent fasting ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Chief Medical Officer of Northwestern ...

Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis). Either can help with weight loss and, over time, improve how your body ...

For Ethan Spiezer, years of emotional eating led to major weight gain. After peaking at more than 400 pounds, he committed to the keto diet, intermittent fasting, and regular exercise in an effort to ...

If you’ve spent any time in the past year reading a health magazine, scrolling Pinterest, or chatting with your niece who swears by her “eating window,” you’ve probably heard the term intermittent ...

I have struggled with my weight since the age of 12. I was the girl that was always on a diet but could never successfully lose weight. When I finally managed to lose some weight, it never lasted for ...