Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Digestion is a process we often take for granted, but its timing varies greatly depending on what we eat. Knowing how long it takes the body to digest a food is not just a curiosity: it helps to ...

Water is vital for maintaining good health, supporting digestion, nutrient absorption, and overall bodily functions. It helps regulate metabolism, prevents constipation, and keeps you energised ...