Thanks to their incredible combination of simplicity and versatility, kettlebells are hugely popular. But who said you had to spend an arm and a leg to bring them into your home gym? I connected with ...

Helping you find the honest truth about fitness gear and supplements to stop you wasting your hard-earned money! I'm Stuart Patrick, founder of ListedFit. I cut through the marketing hype to deliver ...

The bird dog exercise strengthens the core, hips, and back muscles, helps relieve low back pain, and promotes proper posture. It targets the whole body for an increased range of motion. This exercise ...

Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...