Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

Jenn Blackburn left Equinox to lead her own virtual fitness classes from home during the pandemic. By making changes to her home and teaming with a fitness platform, she was able to double her Equinox ...

It's hard to justify paying $2,300 for a smart exercise bike. Luckily, there are a few alternatives to Peloton available. Read now Peloton Guide (Peloton's first connected strength device) is a good ...

Love exercising at home, but miss the energy and instruction of studio classes? Tired of doing the same workout DVDs because your schedule never seems to leave time for the classes you want to take?

A 73-year-old fitness instructor stays fit with daily movement and strength training. She started dancing at 12 and later branched out to Pilates and bodybuilding. Her common-sense diet includes ...