The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet. A study that tracked nearly 200,000 men and women in the US for around 30 years ...

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in ...

Low-carb and low-fat diets can be heart-healthy and lower heart disease risk, but only if they are rich in nutrient-dense ...

February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

Add Yahoo as a preferred source to see more of our stories on Google. Coconut is often touted as a healthy cooking oil, but it's saturated fat content might not be great for heart health. (Getty ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...

For those looking to satisfy a sweet tooth, walnut or almond butters, figs and dates are options. In the chip aisle, black bean chips made with sunflower oil or corn tortilla chips made with avocado ...

Easy shifts you can start right now to protect your heart for years to come.