Throughout her 20s, a woman struggled with bloating, indigestion, and skin problems. She revised her diet for better gut health and energy.

Reduce inflammation and improve gut health? Win-win. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...

When it comes to taking care of your gut health, it seems like everyone has advice to share. Maybe you've heard that fermented foods or fiber-rich diets are key to feeling your best. While there’s a ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

A digestive health expert explains why the keto diet can unintentionally disrupt the gut microbiome and why fiber remains essential for long-term wellness.

Two people, one diet chart, identical calories and the same determination, yet extremely different results. New research ...