Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Combat joint pain and cold with the power of sesame seeds, a nutrient-rich addition to your winter diet. These versatile ...

The Nordic diet, also known as the Viking or Scandinavian diet, offers a healthy path to weight loss and anti-ageing.

Boost your digestion this winter with these 10 warming superfoods. From ghee to ginger, discover foods that keep your gut healthy and your energy high.

Winter often reduces thirst; people drink less and become mildly dehydrated. Warm broths, rasam or thin dal soups count ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

A recent study revealed that a large majority of American adults experience “winter blues”—but what exactly are the winter blues? During the winter months, we experience extended periods of darkness ...

Cold weather strips the skin of its moisture, making it feel dry and dull. A dermatologist shared 5 Indian winter foods that ...