Nutrition experts say a daily bowl of oatmeal can support heart health, digestion and steady energy levels thanks to its high ...

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

Adding ingredients rich in healthy fats, fiber, and protein can boost your satiety and provide long-lasting energy to carry you through the morning.

You might know that oatmeal is good for you, but you might also think it's bland. Here are some ways to change that, and feel ...

Oatmeal and Cream of Wheat are staple breakfast foods in many households. However, oatmeal is a better overall choice for satiety, gut health, and blood sugar.

Oatmeal is a hearty, whole grain that makes a great addition to breakfast. The key to taking advantage of its health benefits is to avoid making common mistakes.

Eating nothing but oatmeal for just two days might sound extreme, but it delivered a striking payoff in a new clinical trial.

We see oatmeal in our grocery stores and just pass it by because we think its just another kind of fast meal and nothing special. You are wrong. Oatmeal is more than just a boring breakfast staple, in ...

A brisk, two-day diet built almost entirely around oatmeal has been shown to cut harmful LDL cholesterol by 10 per cent in ...

Oatmeal or grits, both make a tasty breakfast option. The two do, however, boast some nutritional differences.