December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but also the world.

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

Patna: In ancient times, meditation was practiced primarily by seers and sages seeking spiritual enlightenment, ...

Meditation is widely practiced and is believed to have beneficial health effects. However, the research to understand how meditation work and the effects it can have are only beginning to cut the ...

Transcendental Meditation may help black people with heart disease avoid an early death from heart attack or stroke, new research shows. "It appears that Transcendental Meditation is a technique that ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Singer J Balvin is sharing a personal essay about his struggles with anxiety and depression — and how meditation has been a helpful tool in improving his mental health. It’s funny — there are a lot of ...

Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Chicago-based musician Vic Mensa rose to fame with his 2013 debut INNANETAPE and follow-up debut album The Autobiography. But that’s not all: He decided to turn to rock music with his project 93PUNX, ...