Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental clarity. A balanced gut microbiome, rich in beneficial bacteria, is essential for maintaining ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

The revolutionary understanding of gut health has transformed how we think about wellness, revealing that the trillions of bacteria living in our digestive system control everything from immunity and ...

To understand leaky gut, you need to understand the gut’s delicate inner lining. This special barrier is strong, but ultra-thin. In fact, it is only one cell layer thick. “Good” digestive bacteria ...

In today’s fast-paced world, digestive health often takes a backseat, resulting in various discomforts that can interrupt daily life. Enter Ancient Lost Remedies Ginger Gut Health Tea, a product that ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

Researchers have successfully tweaked a specialized compound from brown seaweed that appears to hold powerful anti-obesity potential – not through appetite suppression or fat burning, but by targeting ...

In today’s fast-paced world, we often overlook one of our most vital health aspects—our digestive system. The gut, often referred to as our “second brain,” plays a crucial role in our overall ...

In a world where various weight loss solutions flood the market, finding a dependable and effective option can be daunting. Gut Drops emerge as a standout natural weight loss support solution, ...

This article is part of SELF’s State of Supplements editorial package, in which we break down the BS claims, lack of science, and very real risks that come with the countless pills, powders, and ...