Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

When trauma teaches you early on that your needs don't matter, that belief can quietly follow you into adulthood, shaping your self-worth and inner voice. Rather than reliving the past or forcing ...

In 2026, mental health awareness emphasizes emotional resilience, with Moon signs offering insight into processing pain and trauma. Each zodiac sign's ...

"Am I ever going to get over this?" Anna cried in my office. She had spent years grappling with the aftermath of a traumatic childhood, marked by neglect and emotional abuse at the hands of her ...

In our whirlwind lives, finding quiet moments for reflection seems increasingly difficult. As a clinical psychologist, I often see clients grappling with unresolved emotional pain from years or even ...

Discover Dr. Shefali’s proven techniques to heal your inner child, overcome past trauma, and cultivate self-love and ...

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

COLUMBUS, Ohio – Traditional recovery plans for traumatic injuries focus on healing visible injuries, often leaving emotional and mental scars untreated. Researchers at The Ohio State University ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

The catastrophic Camp Fire roared through Northern California’s Butte County in 2018, charring the landscape, taking 86 lives and destroying countless homes and habitats in the town of Paradise. The ...

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