Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Forward head posture doesn’t just look bad, it drags down your entire body. Shoulders slump, neck muscles tighten, and every breath and movement gets harder. Over time, that misalignment leads to pain ...

The Vertigo and Dizziness Program is a digital program that features a series of exercises to improve your balance. In turn, it helps treat all types of vertigo and dizziness. The program shares ...

Exercise not only changes your body, it changes your mind, your attitude and your mood. —Unknown The unknown author of the quote clearly knew what he/she was talking about. Last week, Newswire posted ...