I am a therapist who treats panic attacks, but I can also say I've lived them. These five lessons I wish I had learned sooner were vital to my recovery.

Discover how to cope with the emotional aftermath of your first panic attack and regain control of your life with practical ...

A psychologist explains why safety objects like “panic pouches” can actually fuel the very disorder they’re meant to soothe.

Anxiety and headaches tend to go hand-in-hand, so what's the connection between a panic attack and a migraine? Can a panic ...

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all, some panic attack symptoms, such as difficulty breathing, dizziness, ...

Rebecca Waller was working from home one Friday afternoon when she started to feel immense pressure in her upper back, as well as pins and needles in her arms. The 26-year-old finished her call and ...

Add Yahoo as a preferred source to see more of our stories on Google. Christy Kirk was in her senior year of dental school when an entire side of her body went numb. She was home alone and ...

We usually associate grief with emotions, including sadness and despair, that we feel in the wake of a loss. But grief can also affect us physically, and even cause “attacks” akin to panic attacks.