The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

One of the major types of lift is called the clean, and few measure power as well as this specific type, which is vitally important for those looking to build strength in the gym. As is the case with ...

Hold a barbell with a grip slightly wider than the shoulders. Stand up until the bar rests against the spot beneath the knees. Your knees should be slightly bent and upper body leaning forward ...