Should you grip the floor when you handstand? As usual, it depends. There are situations where it's useful and gives you a ...

Sure, a handstand is a fun trick to have up your sleeve. But as any expert inverter will tell you, learning how to do a handstand is more than just a cool photo op. This advanced yoga pose is an ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are ...

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an incredible handstand video ...

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Just when you thought Livvy Dunne was done motivating you to set fitness goals, she’s back with an incredible handstand video ...

On August 1, 2025, in Kathmandu, Nepal, @praj.tuladhar shared a video of an amazing handstand during a trail walk. In the video, a man known as the “Handstand Master” performs a handstand in a flowing ...