Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on the rack.

A new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than ...

A gym in China’s Shandong province has gone viral after launching a bold weight-loss challenge offering a Porsche Panamera ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

A Chinese gym is offering a Porsche Panamera to participants who can lose 50 kg in three months. This ambitious challenge, ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.