That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Massy Arias, a NASM- and ACE-certified personal trainer who has worked with the likes of Jordin Sparks and Kelly Rowland, said that she's a huge fan of circuit training. One of the benefits she ...

Struggling to stay active when winter’s chill keeps you indoors? These easy home workouts require no fancy equipment and fit ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Specialized home workout ideas for you to try in the comfort of your own home. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Coming up with new ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

From her window across the street, Jodi Popper couldn’t help but notice the lively group lunging, squatting, jumping and laughing together every Thursday evening in Astoria Park. “I was curious about ...