Grains can be an excellent choice for digestive health because many are rich in fiber and other nutrients that support the gut.

Adding just a small amount of fibre to your daily diet can significantly support overall health. It feeds beneficial gut bacteria, helps stabilise blood sugar levels and keeps you feeling full for ...

A gut health expert has shared three simple diet and lifestyle changes that may help people suffering from acid reflux and ...

The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It affects how susceptible we are to a range of things such as inflammatory ...

What we eat can affect our gut health and colon cancer risk. Dr. Neelendu Dey is a gastroenterologist who researches the relationship between gut health and colon cancer. To support his gut health, ...

There is a “simple” 10-minute trick that could make a big difference to your gut health, according to a doctor.

Matcha, black coffee, or green tea - which is better for your gut health? Here’s what to know about how each drink affects digestion, acidity, and gut bacteria.

Doctor Saurabh Sethi discusses the common deficiency in daily fibre intake and why it should be avoided.

A balanced gut affects more than just digestion - it influences everything from mood, metabolism and immunity. Dr Mrinalini ...

Your gut's health isn't just about what you eat, it's about how you live – chronic stress can mess with your digestive system ...