Wed, November 6, 2024 at 9:40 PM UTC Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things to do about starting a meditation ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

When you think of meditation, you might picture people sitting cross-legged on the floor, breathing deeply with their eyes closed and their minds empty. While some meditation is practiced this way, ...

When was the last time you just sat –– no phone, no to-do list, no thinking about what’s for dinner? With so many distractions at the ready, doing nothing might seem next to impossible. This lack of ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

"When women say to me, 'I don't have time to meditate' I reply, 'Do you have time to feel like crap?'," says Gabrielle Bernstein, author of Miracles Now. If you're a busy woman looking for meditative ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via Bluetooth and measures your brainwave activity, breathing ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...