Green tea can be harmful for people who have anemia, during pregnancy or stomach problems. Therefore, before including it in the diet, it is important to know which people should avoid it People often ...

Green tea is often celebrated as a wellness favourite - packed with antioxidants, known to boost metabolism, and offering a gentle energy lift. For many, it’s the perfect pick-me-up. But like most ...

Many people rely on coffee to get them going in the morning with a hefty dose of caffeine. But as a gentle afternoon pick-me-up or a cozy nighttime sip, nothing hits like a steamy cup of tea. If it's ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Green tea is rich in plant compounds that ...