Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. You know when you start feeling down in the dumps, and then you get annoyed with yourself ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

Gratitude grows when we experience contrast between absence and return. Intentional, short-term loss activates reward ...

Self-love goes beyond pampering yourself with spa days or buying material things. While those moments may bring joy, true self-love is about treating yourself with compassion, respect, and care—even ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Last year has been relentless for most leaders. They – along with many others – have relied ...

Editor’s note: Shift Your Mindset is a new series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Sonja Lyubomirsky: Gratitude ...

Beginning your day with mantras is a revered tradition in Hindu culture. These sacred chants help awaken spiritual energy, align the mind, and invite blessings into one’s life. Here are three ...

Adopting a gratitude practice before eating, even if you don't say grace or are religious, can make meals more mindful. Here's why. Our editors independently select these products. Making a purchase ...

Stretch, tone and MORE as we delve deeper into the conscious self and stretch/dance/move our bodies and expand our minds. Find your flow & express deep gratitude in this vinyasa and yin yoga hybrid ...

The 2016 Democratic nominee for president joins the former RHONY star on this week's episode of her podcast, Just B with Bethenny Frankel Bethenny Frankel and Hillary Clinton each abide by a life ...