Which Gorilla Bow is best? When used on their own, resistance bands can be a pain. They’re awkward and they restrict your movement so that it’s difficult to replicate common exercises you perform at ...

Mens Health Fitness Editor Brett Williams raves about it: The Gorilla Bow might look a little ridiculous at first glance, but it's a truly remarkable training tool. It can help to make your at-home ...

The ongoing quest for health and fitness produces a constant stream of innovative new workout products, from new takes on old favorites to far-out new creations. Here are a few highlights from the ...

If you need to work out on the go or just want to start your resistance training journey, then you’ll want to invest in a good set of resistance bands. Resistance bands come in the form of looped ...