Which Gorilla Bow is best? When used on their own, resistance bands can be a pain. They’re awkward and they restrict your movement so that it’s difficult to replicate common exercises you perform at ...

As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking me through ...

Mens Health Fitness Editor Brett Williams raves about it: The Gorilla Bow might look a little ridiculous at first glance, but it's a truly remarkable training tool. It can help to make your at-home ...

Core workouts can often feel like a slog, especially when the workout involves busting out endless sit-ups or crunches, which can quickly become repetitive and boring. However, this workout from Oner ...