A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for ...

As wellness and self-care have become priorities for many, sleep tourism has also become big business. A report from Grand ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort ...