Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

With the latest episode of "Good Moves," The Ness founder Colette Dong shares a 20-minute glute workout that burns so good. After a year spent sitting at home in sweatpants, it might finally be time ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Working the glutes is no easy task. Certified personal trainers want you to watch out for these common glute exercise mistakes. What do donkey kicks, lunges, and single-leg deadlifts all have in ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

THERE ARE OVER a dozen muscles in your legs, but if you find yourself caught inside of fitness social media's algorithmic echo chamber, there's just one that gets most of the attention: the glutes.