If you’re a fan of refreshing lemonade but also want to support your digestion naturally, this recipe is your perfect match. Enter the Ginger Bug — a simple, fermented starter made with fresh ginger, ...

Your gut is a jungle of microbes who love a good party. At any one time, your gut can contain 1.5kg of busy bacteria. These disco dudes feed on fructooligosaccharides (FOS), fibre and lacto-fermented ...

I learned how to make a ginger bug out of frugality because my favorite kombucha flavor is ginger, and it was too expensive to have bottles of shrub shipped from Savannah. A ginger bug involves ...