The Manual on MSN

A personal trainer’s guide to a balanced 7-day gym workout plan

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...
Cassidy Thompson on MSN

My Full Day: Eating, Meal Prep & Daily Routine

Join me for a full day of meals, meal prep, and daily activities! See what I eat, how I stay organized, and get tips for ...