Yoga with Kassandra on MSN

20 min Morning Yoga Workout - Strength & Energy Yoga Flow

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...
YouTube on MSN

30 Min Daily Yoga Flow For A Full Body Stretch And Improved Mobility

Welcome to your dynamic 30-minute daily yoga flow, a powerhouse practice meticulously curated to enhance your strength, ...
Women's Health

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...
Self

11 Things to Know Before Your First Vinyasa Yoga Class

Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it before ...
Women's Health

This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...