If you’re like most people, your idea of hypnosis comes from the movies or TV. You might think that hypnotherapists can use hypnosis to control your mind and make you do things you wouldn’t otherwise ...

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

Beng-Yeong Ng, Tih Shih Lee. Hypnotherapy for Sleep disorders - Annals Academy of Medicine; August 2008, Vol 37, No 8, pg. 683-688 Marmer MJ. Hypnosis in Anaesthesiology. Springfield, III: Charles C ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

Sleeping well is a crucial factor contributing to our physical and mental restoration. Slow-Wave sleep (SWS) in particular has a positive impact for instance on memory and the functioning of the ...

Hypnotherapy may be a helpful tool for treating some health concerns. This complementary therapeutic technique uses a hypnotic, heightened state of concentration and guided focused attention — with ...